1. Cook a pouch of organic, maple and brown sugar oatmeal. Divide in half. You will use 1/2 today, and then the other half tomorrow! 1/2 pouch = 80 calories.
2. Wash and toss 1 cup of black raspberries into the bowl. (you can also reduce to 1/2 cup... because 1 whole cup of berries is pretty gluttonous, but I really don't care. It's delicious.) You can substitute other berries too (blackberries, blueberries, strawberries). 1 cup = approx. 60 calories.
3. Measure out and dump in 1/2 cup of coconut milk (or whatever you have, soy, rice, almond). I used unsweetened, so-delicious coconut milk, which is 50 calories per cup. 1/2 cup = 25 calories.
4. Mix it all up. Smash some of your berries to release the flavor into the coconut milk.
5. Scarf.
Total calories = 165.
If using only 1/2 cup of berries, total calories = 135.
Raspberries are considered a "super food". They are one of the highest fiber foods you can find, and are extremely rich in antioxidants, vitamins, and essential acids. They also contain protein (what?!) and minerals.
Check it: http://en.wikipedia.org/wiki/Raspberry#Nutrients_and_health_benefits
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